Unlock Your ADHD Potential Through Nutrition

Transform your life with tailored nutrition that enhances focus, energy, and mood. Our AI-powered coach personalises meal plans to fit your unique ADHD needs.

Join over 200+ ready to unlock their ADHD potential

Who Are We For?

You know food affects your ADHD brain, but figuring out which foods help your mood, energy, and motivation feels impossible and complicated. Traditional nutrition advice wasn't made for ADHD minds - it's overwhelming, shame-inducing, and completely misses how our brains actually work. Most tracking apps make you feel worse, not better.

What makes Nūdl different: We understand that ADHD brains need simple, shame-free tools that reveal patterns instead of demanding perfection.

How Nūdl Works

Track Without the Overwhelm

Log meals and focus levels the ADHD-friendly way. No calorie counting, no judgment, just simple check-ins that fit into your chaotic schedule. Quick photo logging, voice notes when you're rushing, and simple 1-10 scales for how you're feeling.

Discover Your Personal Patterns

Our AI finds the connections between what you eat and how you feel, revealing insights like "You focus 40% better on protein-rich breakfast days." Learn that your 3pm crashes aren't laziness, they're about meal timing. Get personalized recommendations for your unique brain chemistry.

Thrive With Sustainable Routines

Build eating habits that actually stick, even on executive dysfunction days, because they're based on what works for your brain, not generic advice. Get dopamine-boosting recipes when unmotivated, gentle nudges when you haven't eaten, and meal plans for your optimal focus windows.

Everything Your ADHD Brain Needs

    • ADHD-friendly logging: Quick, visual, no overwhelm

    • Focus correlation: See how food timing affects your concentration

    • Medication sync: Track how meals interact with your meds

    • Executive function support: Gentle nudges, not nagging

    • Pattern recognition: "You crash at 3pm when you skip morning protein"

    • Proactive alerts: "Haven't eaten in 4 hours—quick snack?"

    • Optimal timing: "Based on your patterns, eat breakfast at 8:30am for peak 11am focus"

    • Life milestone support: Nutrition strategies for big changes, stressful periods, or new routines

    • Barcode scanning: Work with foods you already have

    • Recipe suggestions: ADHD-friendly meals that boost focus

    • Energy crash prediction: Know when you'll hit a wall before it happens

    • Hydration tracking: Because we all forget to drink water

What Early Users Are Saying

  • "For the first time, I understand why I crash every afternoon. Nūdl showed me it wasn't laziness, it was skipping lunch."

    - Sarah M., Marketing Manager

  • "I've tried every productivity app. This is the first one that doesn't make me feel like I'm failing."

    - Alex K., Freelance Designer

  • My focus went from 2 hours to 6 hours a day just by changing when I eat protein. Mind blown."

    - Jordan L., Software Developer

Ready to Unlock Your ADHD Potential?